15 Minutes Morning Yoga  - Chair to Stand

Hello, my fellow yogis and yoginis!

I created this short video to support regular practice at home for my students. Thank you for your commitment to health and well-being. I hope you enjoy the video!

Kayko Watanabe, certified yoga therapist C-IAYT/RYT500

Important Safety Notes:
  • Consult your doctor before starting any new exercise program. 
  • Be aware of your body's limitations and modify poses as needed. 
  • Use proper form and listen to your body, stop if you feel pain. 
  • Ensure your practice space is safe and free of obstacles. 
  • This video does not constitute medical advice. 
    By engaging with the content and videos shared on kaykowatanabe.com, you hereby release Kayko Watanabe from any liability related to any injuries or issues arising from engaging with, participating in, or viewing this content. YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS WHEN ACCESSING THIS CONTENT. This content is posted for educational and informational purposes only and is not tailored to you specifically in any way. 

What is Yoga Therapy?

Yoga therapy is an emerging field in healthcare as a type of complementary medicine. Yoga therapists specifically apply yogic tools such as postures, breathwork, meditation, and other means of Yoga to create a care plan and address your health concerns, promote a healthy lifestyle, and improve a sense of well-being.

Yoga therapy looks at the whole person, your individual challenges, abilities, lifestyle, and values; the approach is highly customized. You’ll collaborate with me to design your own custom care plan, and I’ll make tangible recommendations for you to incorporate into your day-to-day life.

Yoga therapy is so much more than stretches or light exercise—it’s a great way to reduce stress, harness the power of self-healing and improve our quality of life. You will learn to apply mindfulness in your daily life and gain the skills to manage stress, pain, anxiety, or depression.

Learn more about yoga therapy here and here.

Want to read the description of the yoga therapy service I offer? Click here!