Class Offerings
We practice in a small group setting where everyone can enjoy personal attention. Customized options and modifications for asanas are offered throughout the class to meet students’ specific needs. Drop-ins are welcome. My goal is to create a safe space for a regular practice of yoga that supports everyone’s wellness—in mind and body.
Chair-Supported Gentle Yoga (Online)
Every Tuesday, 9-10 am (U.S. Pacific)
A 60-minute Zoom class specifically designed for older adults or people undergoing medical treatment or recovering from injury or surgery.
I started this class for my neighbors during the pandemic, which was run by a small donation to make yoga more accessible to everyone. Now, it is open to the public, wherever you are!
Click here to inquire for more details about this offering.
Private & Semi-Private Sessions
I am also offering one-on-one and small group sessions that have openings, either online or in. Please inquire using the contact form.
Mixed Level Hatha (Online)
Every other Monday, 8:30-9:30 am (U.S. Pacific)
Hatha poses are taught with options for beginners to advanced students. Traditional Integral-style class includes deep relaxation, breathing practice, and a brief meditation.
Classes are taught through the Integral Yoga Institute SF. Drop-ins are welcome, register here!
Chair Yoga at On Lok Senior Center/PACE Healthcare Services
Therapeutic Gentle/Chair Yoga at On Lok Senior Center and PACE Healthcare Services
Every 1st & 5th Monday of the month, 2:30-3:30 pm; the 2nd & 4th Monday, 2:45-3:45 pm; the 3rd Monday, 10:30-11:30 am. (30th Street Center 3F)
Every Monday & every other Tuesday, 10:30-11:30 (Gee Center)
Every Wednesday, 2:30-3:30 pm (30th Street Center 3F)
Every other Thursday, 10:45-11:30 (30th Street Center PACE)
These in-person classes are offered through various On Lok Senior Center and PACE Healthcare Services locations in San Francisco, and feature gentle yoga for seniors. They include movement in a chair, as well as standing postures using a chair for support.
These classes are available to On Lok/PACE members—if you’re interested in learning more about their center (and other activities offered), click here.
Chair Yoga at Openhouse + On Lok Community Day Service
Every other Friday, 11:30 am-12:30 pm, in-person
Small group chair yoga class at a safe and life-affirming space dedicated to LGBTQ seniors to maintain wellness while nurturing connection in the community.
If you’re interested in learning more about their program, please contact Openhouse + On Lok CDS
Learn more here.
Castro Senior Center
Every Wednesday, 10:00-10:45 am, in-person
Group chair yoga class to foster healthy aging and independence.
If you’re interested in learning more about their program, please check out the Weekly Activities Program at Castro Senior Center
Learn more here.
I believe no one should be turned away from receiving the benefits of yoga just because they cannot afford it. Please ask me about my sliding scale and discounts.