https://www.kaykowatanabe.com/classes-members daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://www.kaykowatanabe.com/welcome-collection-yoga-principles daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://www.kaykowatanabe.com/groupclasses daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/dbf07136-185f-499f-8881-ff4b4937c2f4/tim-foster-o4mP43oPGHk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/1625152245176-FAWQ1ZCE0BXV36L0OOSY/cedric-letsch-i0GLzJCCCIY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/1609101886846-BV7UBKPMV4CW63PN0JXC/annie-spratt-kDo57E2qOE4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/c37c1f9e-4a2d-4065-b9f5-4d79f8942ffb/kellen-riggin-o9h0f_m0sf8-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/fe969749-8186-420e-8b03-f153e107c0a7/cheng-feng-BP-Q-Z0Ua9Y-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg https://www.kaykowatanabe.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/1609103874963-NLDGFOENC92LCXHIOD6J/IMG_1240%2B2.jpg Home Hi, I’m Kayko. Welcome to my website! I'm a certified yoga therapist and instructor. Click below to find my class schedule and other offerings, as well as ways to reach out. I’m looking forward to helping you find your path to wellness through yoga. https://www.kaykowatanabe.com/join-now daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://www.kaykowatanabe.com/about daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/1609100416404-EGZR6BBBHXZADFMOXUE8/KaykoAboutMe.JPG About - My story I have been a dedicated yoga practitioner for over two decades. In 2024, I earned my C-IAYT (Certified Yoga Therapist) credential, followed by my E-RYT 500 certification in 2025. These milestones marked a renewed commitment to giving back to the community by offering accessible, therapeutic yoga instruction. My teaching philosophy centers on creating a safe, inclusive, and nurturing space where individuals can reduce stress, connect with their bodies, and cultivate inner awareness. As a strong advocate for “yoga for everyBODY,” I am particularly passionate about making yoga accessible to individuals with age-related conditions, limited mobility, and chronic illnesses. In addition to offering private yoga and yoga therapy sessions, I lead therapeutic yoga classes for active older adults across the Bay Area and beyond. I also facilitate weekly gentle yoga classes in collaboration with community-based public health organizations and senior centers. As a regular instructor at the Integral Yoga Institute of San Francisco in the Mission District, I am honored to contribute to their Community Outreach Program. Originally from Osaka, Japan, I have called San Francisco home for the past 30 years as a naturalized U.S. citizen. My work is deeply rooted in a desire to serve and uplift diverse communities through the healing practice of yoga. https://www.kaykowatanabe.com/contact-me daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/1609102830537-IBU2JJEUHBYY99SZFXLH/IMG_1276.JPG Contact Me https://www.kaykowatanabe.com/testimonials daily 0.75 2024-12-15 https://www.kaykowatanabe.com/yoga-practice-video daily 0.75 2025-04-19 https://www.kaykowatanabe.com/freeyogatherapy-jpn daily 0.75 2023-06-27 https://www.kaykowatanabe.com/yoga-therapy daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/d46e28fe-0085-49bc-81f6-37907148655b/Session+scene+copy.png https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/38f28d45-d7a6-43aa-aef6-175029a96f92/pexels-marcus-aurelius-6787216.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/531f6428-a0ea-4f38-ab4e-330ff124c866/pexels-mikhail-nilov-6975796.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/ef6f5c42-3a8f-4f9b-bf80-30ac97f83732/pexels-polina-tankilevitch-5473063.jpg https://www.kaykowatanabe.com/yoga-therapy-japan daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/d46e28fe-0085-49bc-81f6-37907148655b/Session+scene+copy.png https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/38f28d45-d7a6-43aa-aef6-175029a96f92/pexels-marcus-aurelius-6787216.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/531f6428-a0ea-4f38-ab4e-330ff124c866/pexels-mikhail-nilov-6975796.jpg https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/ef6f5c42-3a8f-4f9b-bf80-30ac97f83732/pexels-polina-tankilevitch-5473063.jpg https://www.kaykowatanabe.com/contact-me-1 daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/5fe8dfef5d97061db48c6c65/1609102830537-IBU2JJEUHBYY99SZFXLH/IMG_1276.JPG Contact Me (JPN)